Myofascial Release in Wichita, KS
  • Home
  • Myofascial Release
  • Valerie Cizek
    • About Me
    • Blog
  • Work with Me
  • Tips
    • Treatment Tips
    • Self-treatment Videos
The In-Between Time
Knowledge for in-between sessions

Treat Yourself

7/1/2020

 
July is already here and the year of perfect vision is nearly half way past.  And boy what a year it has been so far!!!  Lots of time for self-reflection and questioning where you stand.  So, this month I have decided to just touch the tip of the iceberg, I know I know it's not cold outside, about self-treatment.

Some reflective statements I have for you are:
-What do you do to treat yourself?
-Are you satisfied with your knowledge of how to help yourself? 
-Are you accomplishing what you'd like when you give yourself self-treatments?
-Do you notice improvements and/or feel better?

There are so many ways to help yourself and feel better.  I am highly aware that everyone resonates with different techniques.  So, your answers to the above questions might be vastly different from other people!!!

I mainly used myofascial release to treat myself as-well-as yoga and walking.  I can tell you I am always improving my knowledge and because of this my accomplishments do help me feel better.  I notice improvements and I do know that many of the shifts happening in my body are subtle.  These changes are also slow moving and this helps create a longer lasting change plus a keen sense of awareness.

Next month's blog I will dive a bit deeper into how to help yourself with self myofascial release between hands on treatments.  Remember, whatever type of treatment  you do....nothing replaces the touch and timing of a skilled therapist.
Picture

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    RSS Feed

​​"After my 4th pregnancy, I was experiencing quite a bit of what I thought was lower back pain.  Through working with Valerie I was able to think about the location and communicate where and when the pain really occurred.  While I occasionally experience some discomfort, the severity of my pain has diminished.  I have also been able to take away self-treatment techniques to awaken my neck and back muscles to alleviate some of my posture concerns."
--G. Ely 

Valerie cizek
​
400 N Woodlawn #110
Wichita, ks 67203

​316-293-9515

  • Home
  • Myofascial Release
  • Valerie Cizek
    • About Me
    • Blog
  • Work with Me
  • Tips
    • Treatment Tips
    • Self-treatment Videos