Breathe. Soften. Relax.
"I was amazed to find out how many areas were contributing to my hip rotation! I felt better with each class."
--J. Harbert
--J. Harbert
Come and learn how to breathe, soften and relax into your body in a group setting. And, gain knowledge about how to self-treat with myofascial release stretching and the use of small tools to help loosen pain and tightness you feel.
Contact me via phone or e-mail to book.
Upper Back, Neck and Head Series
Thursdays 6-7pm
November 5, 12 & 19 December 3 & 10
In this series of 5 classes we will dive into how to release and open up your upper back, chest, shoulders, neck, head and jaw. If you have any of the below these classes will provide you with a set of skills that will enhance your current self-treatment techniques.
Class 2-Release your shoulders
Class 3-Free your neck
Class 4-Balance your jaw
Class 5-Tying everything together
Location: At The Market
Investment: Drop-In $25 class, Series $105
Sign-up for all 5 classes and save $20 plus receive a self-treatment journal to help you along your journey.
*Limited to 6 people, social distancing required.
**Prepayment required. Series sign-up is open. Drop-in sign up starts Nov 4th.
***You will need to bring a yoga mat and water.
Contact me to book.
Contact me via phone or e-mail to book.
Upper Back, Neck and Head Series
Thursdays 6-7pm
November 5, 12 & 19 December 3 & 10
In this series of 5 classes we will dive into how to release and open up your upper back, chest, shoulders, neck, head and jaw. If you have any of the below these classes will provide you with a set of skills that will enhance your current self-treatment techniques.
- Upper back discomfort
- Tightness in your chest
- Shoulder pain
- Neck tension
- TJM discomfort
- Headaches
Class 2-Release your shoulders
Class 3-Free your neck
Class 4-Balance your jaw
Class 5-Tying everything together
Location: At The Market
Investment: Drop-In $25 class, Series $105
Sign-up for all 5 classes and save $20 plus receive a self-treatment journal to help you along your journey.
*Limited to 6 people, social distancing required.
**Prepayment required. Series sign-up is open. Drop-in sign up starts Nov 4th.
***You will need to bring a yoga mat and water.
Contact me to book.
