An Integrated Whole-Body Approach

Helping people with chronic pain and tension move with ease, feel determined and energized.

Myofascial Release is an integrated whole body approach to bodywork and each session is tailored to fit your individual needs.  Many people that come to work with me are wanting relief from chronic pain and are interested in balancing their posture.  During the initial session we will discuss why you have come in, what you would like to get out of the work and do an assessment of your body. ​Click to learn about Myofascial Release.
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​Please connect with me if you have any questions and to book a session.

"I started going to Valerie for myofascial release work in late 2019.  Time spent with her is peaceful, relaxing, and productive.  I suffer from chronic back and hip pain partially caused from scoliosis.  These circumstances cause the muscles in my back and hips to in tighten and pull in ways that create pain I can't get out of.  With her myofascial release skills Valerie is able to help those muscles loosen and relax and move into a less painful, and yet still protective, positions.  I find her work with me so valuable".
​--S. Compton