Helping people with chronic pain and tension move with ease, feel determined and energized.
Do any of the following sound familiar to you?
  • You have persistent neck tension.
  • You feel restricted in your low back & hips.
  • Your whole body feels tense.​
  • Your range of motion is decreasing.
  • You hurt all over, all the time.​​
Myofascial Release (MFR) provides...
  • Long lasting relief from your discomfort.
  • Balance in your body.
  • Increased motion and more energy​
MFR is total body freedom.  It allows tension to let go that helps moving, feeling and life be easier.
​Click here to learn more about working with me.
"I came to Valerie for myofascial release shortly after my mother's death. She has wonderful ability to hold space and is very attuned with what is needed on different levels. I had a frozen shoulder for a year and a half despite seeking other kinds of help that has nearly completely unfrozen after just two visits with Valerie."
--T. O'Brien
Subscribe now to find out how you can help yourself with neck and upper back tension or pain you experience.