Cultivate a deeper relationship with your body.
Shift your tension, move and live with ease.
Myofascial Release
Craniosacral Therapy
You are an integrated whole.
Every part of you is interconnected and affects every other part.
"I came to Valerie for myofascial release shortly after my mother's death. She has wonderful ability to hold space and is very attuned with what is needed on different levels. I had frozen shoulder for over a year despite seeking other kinds of help that has nearly completely unfrozen after just two visits with Valerie." - T. O'Brien
“After a month of every step being painful (sciatica) I booked a session with Valerie. An hour into the session I felt some movement in my lower back. Afterwards, it no longer hurts to walk.” - G. M.
Please email me to receive my personal guide - 3 Strategies for staying centered and calm in today’s world or ask any questions. *Allow up to 24 and sometimes 48 hours to receive a personal reply. cizek.valerie@gmail.com