Do any of the following sound familiar to you?

• You have neck tension that will not leave you alone.
• You feel restricted in your low back & hips.
• Your whole body feels tense.
• You often feel stressed.
• Your range of motion is decreasing.
• You have Fibromyalgia and hurt all over, all the time.​​

If this sounds like you...
Myofascial Release​ (MFR) might be right for you. 
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Click here learn more about working with me.  

"I came to Valerie for myofascial release shortly after my mother's death.  She has wonderful ability to hold space and is very attuned with what is needed on different levels.  I had frozen shoulder for a year and a half despite seeking other kinds of help that has nearly completely unfrozen after just two visits with Valerie.  I also very much appreciate Valerie's commitment to growth.  She is consistently looking toward further training that can help her facilitate healing even more deeply, even though she does such excellent work already."
--T. O'Brien
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"In working with Valerie, I've been able to achieve improved flexibility, and a marked reduction from the pain in my hips and my neck due to Ankylosing Spondylitis.  Additionally, she's given me tools to utilize at home to find relief during the off weeks that I'm not working with her."
--K. Zumbrunn

Subscribe now to find out how you can help yourself with neck and upper back tension or pain you experience.