Do any of the following sound familiar to you?

• You have neck tension that will not leave you alone.
• You feel restricted in your low back & hips.
• Your whole body feels tense.
• You often feel stressed.
• Your range of motion is decreasing.
• You have Fibromyalgia and hurt all over, all the time.​​

If this sounds like you...
And your interested in your health for the long term, Myofascial Release​ (MFR) might be right for you. 
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Click here learn more about working with me.  

Interested in meeting me to ask any questions about working with me, plus engage in a community health fair click here for more information. 

"I came to Valerie for myofascial release shortly after my mother's death. She has wonderful ability to hold space and is very attuned with what is needed on different levels. I had a frozen shoulder for a year and a half despite seeking other kinds of help that has nearly completely unfrozen after just two visits with Valerie."
--T. O'Brien

Subscribe now to find out how you can help yourself with neck and upper back tension or pain you experience.