Myofascial Self-Care Classes

Classes are typically the first Monday of the month. Keep an eye out here for when registration opens. Please text or email me to sign up. You can also email me and ask to be added to my class email list which goes out two weeks before class happens. (The email is just for classes.)

Next Class

Monday January 5th, 2026

Class is FULL

*Join the waitlist list! Please text or email me and let me know you'd like to be added. Thank you!

cizek.valerie@gmail.com 316•293•9515

If you're interested in quieting down your mind & body, gaining more awareness about your whole self and learning some myofascial self-care techniques it would be a pleasure to have you in this class.  

**Location: 357 S Lulu Wichita KS

**6:15-7:30pm.

**Your investment $20.

**You must pre-register.

**Please prepay using Venmo or you can bring cash to class.

**Space is limited to 9 people. 

**Please bring your yoga mat! 

**Class focus requests are always welcome.

**Please reach out to me via email or text to sign-up.

**24-hour cancellation/refund policy. Please click here for all the details.