Myofascial Self-Care Classes

Classes are held the first Monday of the month. Registration opens two weeks before class. Please text or email me to sign up. You can also email me and ask to be added to my class email list which goes out two weeks before class happens. (The email is just for classes.)

Next Class

Monday May 4th 2026

Class is FULL

If you'd like to be added to the waitlist please email or text me. Thank you!

cizek.valerie@gmail.com 316•293•9515

If you're interested in quieting down your mind & body, gaining more awareness about your whole self and learning some myofascial self-care techniques it would be a pleasure to have you in this class.  

**Location: 357 S Lulu Wichita KS

**6:15-7:30pm.

**Your investment $30.

**You must pre-register.

**Please prepay using Venmo or you can bring cash to class.

**Space is limited to 9 people. 

**Please bring your yoga mat! 

**Class focus requests are always welcome.

**Please reach out to me via email or text to sign-up.

**24-hour cancellation/refund policy. Please click here for all the details.