Myofascial Self-Care Class

Class is normally held the first Monday of the month. Registration opens two weeks before class. Please text or email me to sign up. You can also email/text me and ask to be added to my class email list which goes out two weeks before class.

Next Class

Monday August 3rd, 2026

Class is FULL

Please connect with me to be added to the waitlist. Text or email. cizek.valerie@gmail.com 316•293•9515

If you're interested in quieting down your mind & body, gaining more awareness about your whole self and learning some myofascial self-care techniques it would be a pleasure to have you in class. In this class we work on gently opening spaces in your body using a foam roller, a small ball or your hands while focusing on your body’s sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic. 

**Location: 357 S Lulu Wichita KS

**6:15-7:30pm.

**Your investment $30.

**You must pre-register.

**Please prepay using Venmo or you can bring cash to class.

**Space is limited to 9 people. 

**Please bring your yoga mat! 

**Class focus requests are always welcome.

**Please reach out to me via email or text to sign-up.

**24-hour cancellation/refund policy. Please click here for all the details.