Myofascial Self-Care Classes

Classes are typically the first Monday of the month. Keep an eye out here for when registration opens. Or email me and ask to be added to my class email list. (The email is just for classes.)

NEXT CLASS — Monday May 5th 2025

Class is FULL. Please contact me to be added to the waitlist.

Classes are held in the office building I work in. Forage for Your Wellbeing at 357 S Lulu Wichita KS.

If you're interested in quieting down your mind & body, gaining more awareness about your whole self and learning some myofascial self-care techniques it would be a pleasure to have you in this class.  

**6:15-7:30pm.

**Your investment $20.

**You must pre-register and prepay.

**Space is limited to 8 people. 

**Please bring your yoga mat! 

Please reach out to me via email to sign up. Please provide me your name and the best phone number to text you at. I’ll confirm via text about your spot and a couple other details.

cizek.valerie@gmail.com

24-hour cancellation/refund policy. Please click here for all the details.