Myofascial Self-Care Class

Class is normally held the first Monday of the month. Registration opens two weeks before class. Please text or email me to sign up. You can also email/text me and ask to be added to my class email list which goes out two weeks before class.

Next Class

Monday July 13th, 2026

Sign-up opens Monday June 29th

cizek.valerie@gmail.com 316•293•9515

If you're interested in quieting down your mind & body, gaining more awareness about your whole self and learning some myofascial self-care techniques it would be a pleasure to have you in class. In this class we work on gently opening spaces in your body using a foam roller, a small ball or your hands while focusing on your body’s sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic. 

**Location: 357 S Lulu Wichita KS

**6:15-7:30pm.

**Your investment $30.

**You must pre-register.

**Please prepay using Venmo or you can bring cash to class.

**Space is limited to 9 people. 

**Please bring your yoga mat! 

**Class focus requests are always welcome.

**Please reach out to me via email or text to sign-up.

**24-hour cancellation/refund policy. Please click here for all the details.